Ingredients:
2 cups of Penne pasta
3 Tbsp unsalted butter
1 Tbsp all-purpose flour
1-1/2 cup half and half
1/2 cup grated Parmesan (I used the Kraft grated Parmesan located by the spaghetti sauces)
1 lb boneless skinless chicken breasts
1-1/2 Tbsp Cajun spice blend
1/4 Cayenne pepper
2 Tbsp vegetable oil
Salt and Pepper
Directions:
Bring a pot of salted water to a boil. Cook Penne according to directions.
In another pan, melt butter over medium heat. Add flour, stir for 1 minute. Add half & half, stir until thickened, about 4-6 minutes. Remove from heat, add Parmesan, salt and pepper. Cover.
Place chicken between 2 sheets of plastic wrap. Pound with the flat side of a meat tenderizer to 1/2 inch thickness. Rub Cajun and Cayenne spices over chicken. Warm oil in skillet over medium-high heat. Add chicken and cook, turning once, until no longer pink. 6-8 minutes. Slice chicken.
In the large pot, toss pasta with sauce. Pour pasta and sauce into separate bowls/plates. Top with chicken. Enjoy!
Wow! This look a-mazing! I might have to try this. :-)
ReplyDelete